Questions

1) Being ______is the key to a better physical you, now and in the future.

A) resistant

B) proactive

C) negative

Correct!

2) The minimum requirement for this course is to participate in physical activity, chosen by each student, for _______minutes for every three days in every unit.

A) 30 minutes

B) 40 minutes

C) 50 minutes

Correct!

3) Identify three requirements to complete your Unit Activity Log.

A) warm up for at least 5 minutes
B) warm up for at least 10 minutes
C) exercise activity for at least 30 minutes
D) exercise activity for at least 20 minutes
E) cool down for at least 5 minutes
F) cool down for at least 10 minutes

Correct!

4) You will be required to demonstrate your knowledge of the _________ Physical Education Standards by creating a presentation in five of the units.

A) Ohio

B) West Virginia

C) Washington D.C

Correct!

5) Type the four student requirements for this course.

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Correct!

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6) You should never exercise with a friend.

True

False

Correct!

7) When you begin a physical fitness program, set goals that are reasonable and realistic.

True

False

Correct!

8) SMART target goal setting is commonly used to improve an individual's performance. Which one of the following does the M start in SMART principle stand for?

A) minimum

B) maximum

C) measurable

D) main

Correct!

9) Which one of the following does SMART represent?

A) set, meaningful, achievable, realistic, and timed

B) standard, maximum, actual, realistic. and tedium

C) specific, measurable, achievable, realistic, and timed

D) see, minimum, articulate, reachable, and timed

Correct!

10) Which one of the following is the best example of goal setting to maximize performance?

A) setting a score target to score 20 goals in a football season

B) to focus on one thing at a time when training for triathlon

C) playing each game one at a time and adjusting your hopes as you go

Correct!

11) Which of the following is a performance-based target?

A) to try and improve your technique in the high jump

B) to attempt to beat your opponent to win the match

C) to try and win the cup for your team

D) to try and make up for a defect in your team

Incorrect

12) Which of the following goals is time-bound? Choose four answers.

A) read fifteen books this year
B) get better at soccer
C) finish a class project before the due date
D) learn to dance by prom
E) write a novel
F) work out three times a week
G) be more outgoing
H) learn to speak Spanish

Correct!

13) What might be an indication that you watch too much TV?

A) You can name every character on your favorite show

B) You watch the same show everyday

C) You haven't seen a movie recently

D) You don't have time left to do PE homework

Correct!

14) Which of these goals is the least specific?

A) getting at least an A- average

B) winning the chess tournament

C) being better in basketball

D) raising one hundred dollars for your favorite charity

Correct!

15) You want to write a book about basketball. What would be a good first step?

A) write a play

B) write as many pages as you can everyday

C) reward yourself for wanting to write a book

D) set an amount of time to write everyday

Correct!

16) The central part of an exercise session should be tailored to the needs of the individual. Which of the following should not be seen as part of the main sessions?

A) walking for one minute

B) stretching

C) basketball game

Correct!

17) Which of the following should be included in a cool down?

A) basketball game

B) cold bath

C) light cardio exercise

Correct!

18) Which of the following is an example of an appropriate warm-up?

A) completing many fast sprints

B) to wear warm clothing and perform a 20-minute jog

C) to achieve a light jog

Correct!

19) Which one of the following is a good reason for performing a cooldown?

A) increase blood pressure

B) prevents muscle soreness

C) increase pulse rate

Correct!

20) Cooldown is not one of the phases of the exercise.

True

False

Correct!

21) You are required to log at least _____days for each unit.

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22) Each unit activity needs to be signed by your ________and attached to the last question in each unit.

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23) You can find the "Unit Activity Log" to the _____of your screen in the Unit Resources icon.

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24) Which description below would indicate that it is a Warm-Up activity?

A) at-home activities circuit (30 minutes)

B) full court basketball (50 minutes)

C) a brisk walk, leg stretches, arm stretches (10 minutes)

Correct!

25) Which description below would indicate that it is an Exercise activity?

A) at-home activities circuit (30 minutes)

B) a brisk walk, leg stretches, arm stretches (10 minutes)

C) walking, stretch legs. downward dog stretch (10 minutes)

Correct!

26) Which description below would indicate that it is a Cool Down activity?

A) comes before exercise activity

B) comes directly after exercise activity

C) is the last activity of the phases of the exercise

Incorrect

27) What is the name of the chart that you can choose from a list to complete your Exercise Activity?

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28) Medical Release Form

Please attach your completed Medical Release Form to this question.

If you have medical conditions or problems that could affect your participation in this class then, please obtain a note from your doctor explaining your situation and stating if you have any restrictions on activities. Attach to this question.

DATE	START TIME	END TIME	DESCRIPTION
10/19/2021	09:50 AM	10:45 AM	see attachment

0 Hour(s) & 55 Minute(s)

If you are NOT required to complete Offline Activities for this course, please check the box below.

I do not have any Offline Activities for this unit.

Correct!

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ContentNotAvailable.htm

29) Unit Activity Log

1.) Please click on the “Add a Log Entry” and enter the three days of your activities.

2.) Attach your Unit Activity Log to this question. Be sure it has your name, parent/guardian signature, and date.

No offline activities found

0 Hour(s) & 0 Minute(s)

If you are NOT required to complete Offline Activities for this course, please check the box below.

I do not have any Offline Activities for this unit.

Correct!

Attachments

ContentNotAvailable.htm

Introduction to Physical Education

Section A: Getting Started

Section B: Phases of Exercise

Section C: Unit Activity Log

Attachments