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| 3) "Definition of Physical Fitness" is one topic of this course. |
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| Correct! |
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| 4) "Aerobic & Anaerobic Exercise" is one topic of this course. |
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| Correct! |
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| 5) CPR is one topic of this course. |
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| Correct! |
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| 6) Goal setting is one topic of this course. |
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| Correct! |
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| 7) "Astronomy" is one topic of this course. |
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| Correct! |
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| 8) Fill in the Blank
Personal Fitness: Looking Good, Feeling _____. |
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| Correct! |
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| 9) Fill in the Blank
For each unit, you will be required to complete a ______ Log with at least three days of activities. |
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| Correct! |
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| 10) Fill in the Blank
Each Fitness Log will have the following information: _____ of Activity |
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| Correct! |
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| 11) Fill in the Blank
Each Fitness Log will have the following information: Start and _____ Time of the Activity. |
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| Correct! |
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| 12) Fill in the Blank
Each Fitness Log will have the following information: Description
- Title of the Workout
- Fitness Journal
- Fitness Sponsor's full name and ____________
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| Correct! |
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| 13) Go back to Read a Unit and look at the Log Entry example.
Find the entry date: 4/13/2022
What were the start time and end times of the workout? |
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| Correct! |
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| 14) Go back to Read a Unit and look at the Log Entry example.
Find the entry date: 4/14/2022
What is the title of the workout? |
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| Correct! |
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| 15) Go back to Read a Unit and look at the Log Entry example.
Find the entry date: 4/15/2022
What is the name of the Fitness Sponsor? |
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| Correct! |
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| 16) Go back to Read a Unit and look at the Log Entry example.
What is the total time of all three workouts? |
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| Correct! |
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Unit Skilled Activity: Planks
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| 17) Fill in the Blank
Each unit highlights a new skill. This skill will be practiced three times a week within workouts, once with a strength workout, a _______-focused workout, and a HIIT. |
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| Correct! |
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| 18) What does HIIT stand for? |
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| Correct! |
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| 19) Fill in the Blank
If you're between ages 6 and 17, you need at least ____ minutes of activity every day. |
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| Correct! |
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| 20) In this course, you will only be required to log three days of activity. |
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| Correct! |
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| 21) Key Points of a Plank
Keep a flat back and your ______ tight the entire duration of the plank. |
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| Incorrect |
| core |
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| 22) Identify the exercise by its description.
Boxing move. Stand tall. Form a fist with one hand and punch forward, twisting your upper body as you do so. Alternate between sides. |
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| Correct! |
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| 23) Identify the exercise by its description.
Get into a plank position (hands and toes on the ground, body in a straight line). Bring one knee up towards your chest. Switch. |
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| Correct! |
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| 24) Identify the exercise by its description.
Stand tall, kick one foot back to the back of your thigh. Switch. |
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| Incorrect |
| butt kicks |
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25) Complete Day 1 Fitness Log
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Date of Activity
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Start and End Time of the Activity
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Description: Title of the Workout, Fitness Journal & Fitness Sponsor's full name, and phone number
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| 03/22/2023 | 10:00 AM | 11:30 AM | Plan Workout #1 Strength. Doing a jog down the hill and back to get my stamina up. Crossing arms for 20 seconds to stretch my arms and then doing high knees for 30 seconds. Try and do a 1 minute plank. Try and do 50 jumping jacks. Go back down and do another plank for another minute |
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1 Hour(s) & 30 Minute(s)
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| Correct! |
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Attachments |
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26) Complete Day 2 Fitness Log
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Date of Activity
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Start and End Time of the Activity
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Description: Title of the Workout, Fitness Journal & Fitness Sponsor's full name, and phone number
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| 03/23/2023 | 05:00 PM | 07:30 PM | Plan Workout #2 Cardio and Strength. Going for another run to build up my stamina. Stretching my arms and legs out. Work on the heavy bags for 45 minutes. Do 30 sit-ups and 10 pushups. Get in the boxing ring and fight 6, 3 minute rounds in total. Stretch more doing 30 toe pulls. |
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2 Hour(s) & 30 Minute(s)
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| Correct! |
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Attachments |
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27) Complete Day 3 Fitness Log
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Date of Activity
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Start and End Time of the Activity
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Description: Title of the Workout, Fitness Journal & Fitness Sponsor's full name, and phone number
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| 03/24/2023 | 05:00 PM | 07:30 PM | Plan workout #2 Strength. Stretching reaching for my toes and then doing 60 high knees. Do a minute and 30 second plank do 60 ups. Work on the heavy bag for 50 minutes and do speedbag for 10 minutes. go in the boxing ring and fight 4, 3 minute rounds and work on heavy bag again for 20 minutes. |
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2 Hour(s) & 30 Minute(s)
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| Correct! |
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Attachments |
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