Elementary PE

Four Types of Healthy Choices

Four Types of Healthy Choices

Making better choices can help by resting, having a positive mindset, eating healthy foods, and engaging in physical activity.

The four types of healthy choices are:

· recharge your energy,

· motivate your mood,

· think your food, and

· move your body.

Let’s Practice – Click the image below to complete the practice.

How many sides does a square have? How many legs does a dog have? What about a car? How many wheels does a racecar have? 

Just like the fit, they all have four parts.

Evaluating Choices

fit has four parts:

• Recharge: Find healthy screen-free ways to relax and get the sleep your body needs.
• Mood: Recognize the connection between your mood and your motivation.
• Food: Make nutritious food and beverage choices.
• Move: Move many times, in many ways, and many places throughout the day.

Think about what kinds of things influence the choices we make.

Click the image below the ABCs of a Healthy Me that provides ideas for Healthy Choices.

fit Workout: Yoga Flow

fit Workout

Day 1 – fit Workout: Yoga Flow

You will complete a Yoga Flow Workout in this workout by following a video. The video will take about 4 minutes.

You should complete three sets of the Yoga Flow Workout.

Day 2 – fit Workout: Yoga Flow

Repeat Day 1

Day 3 – fit Workout: Yoga Flow

Repeat Day 1 with a family member or friend

Password: student

Fathom Reads

You will read Chapter 4 – Cells Work Together from the e-book Human Cells and Digestion in this unit.

You can begin reading the e-book by clicking the image above.