Elementary
PE
Being fit
Elementary PE
The Elementary PE units will be set up with the
following components.
1.
Being fit A lesson on any four pillars builds
awareness of healthy lifestyle choices, guides decision-making, and improves self-management
skills.
2.
fit Workout A full-body workout
that will strengthen your body and your brain.
3.
Fathom Reads An e-book series on
Human Cells & Digestion, Spot Sports, and Social Skills.
Being fit
Being fit is more than just
eating right and exercising. It understands what influences our choices. Our
program is grounded on four pillars
essential to building awareness of healthy lifestyle choices, guiding decision
making, and improving self-management skills.
·
Recharge: Your energy level influences your choices.
Recharge by finding healthy screen-free ways to relax and get the sleep your
body needs.
·
Mood: Feelings and emotions put you in a mood. Your
mood influences your choices, and it changes throughout the day.
·
Food: Food is fuel. Being aware of nutritious
choices and how to try new foods empowers kids to fuel their bodies and
brains.
·
Move: Physical Activity is essential for a healthy
body. Move many times, many ways, and in many places throughout the day.
Let’s
Practice – Click on each link to watch and answer a fit Quiz.
fit Quiz: Recharge
fit Quiz: Mood
fit Quiz: Food
fit Quiz: Move
fitBoost
(Download
printable version is located in the Unit Resource icon.)
fit Workout
During this course,
you will complete a series of fitness exercises using fitBoost activities, fit
Workout videos, fitFlow
activities, and fit Flow videos.
You will complete the
fit Workout for three days.
Follow the instructions below.
In this Activity, you will complete a Warm-Up, Move, and Cool Down by clicking
on the Let’s Go! Icon. The entire fitBoost will take about 5 minutes.
·
Warm Up: 1 to 2 minutes
·
Move: 1 to 2 minutes
·
Cool Down: 30 seconds to 1 minute
After you complete one set of the Activity, click the Go Again! Icon four more times.
You should complete five sets of the fitBoost Activity.
Are you ready to begin?
Click Let’s Go!
Day 2 – fitBoost Activity
Repeat Day 1
Day 3 – fitBoost Activity
Repeat Day 1 with a
family member or friend
Password: student
Fathom Reads
In this unit, you
will read Chapter 1 – A Hungry Hiker from
the e-book Human Cells and Digestion.
You can begin reading
the e-book by clicking the image above.