Skilled-Related
Components of Fitness
Which of
the components of fitness do you know the most about?
1.
Flexibility
2.
Cardiovascular Fitness
3.
Muscular Fitness
4.
Building Endurance
5.
Body Composition
Skilled-Related Components of Physical
Fitness
There are
six skill-related components of physical fitness:
·
Agility: the
ability to change the position of your body and to control the movement of your
whole body
·
Balance: the ability to keep an upright position while either standing still or
moving
·
Power: the
ability to perform with strength at a rapid pace
·
Reaction time: the
amount of time it takes to start a movement once your senses signal the need to
move
·
Coordination: the
integration of eye and foot movements
·
Speed: the
ability to cover a distance in a short time
These
factors contribute to your ability to participate in sports and activities
successfully.
Skill-related
fitness components are helpful in your ability to participate in sports and
activities successfully.
Unit 3
Skilled Activity: Twists
Watch the video below to learn about the
skill of the week!
Additional Unit 3
Exercises
NONE! Have a great week of workouts. This
week, focus on increasing intensity and speed during your workouts.
Twist Workout #1 – Strength
Twist Workout #2 – Cardio
Twist Workout #3 – HIIT
